How to take care of beauty and fitness in adolescence and growing age

 Meditation also provides amazing help in this purpose 

Mohali: 12th July 2024: (Karthika Kalyani Singh//Body and Beauty Screen Desk)::

The foundation of life laid in childhood actually becomes completely strong and develops in adolescence. The benefits of this start being seen in growing age as well. Although this work is not easy, but its methods definitely make it a bit easier. There are some important ways to maintain beauty and fitness in adolescence and growing age, the details of which are being given below.

Regular exercise: First of all, doing regular physical activity is very important to stay fit and healthy. You can keep your body healthy by doing any sport or exercise such as jogging, swimming, yoga, or going to the gym. It is very important to continue it regularly. It should not happen at all that you do it sometimes and leave it sometimes. The right time is better if it is after clearing the stomach in the morning and two hours before the meal.

Right diet: It is very important to know the right diet in food. It is very important to take a healthy and absolutely correct diet. You should include whole grains, fruits, vegetables, protein, and adequate water in your diet. Avoid fried and spicy foods. It is also good to eat them according to the time and season.

Avoid sleep delays: Getting adequate sleep is also very important for your body. Delaying or negligence in sleeping has become a common thing. Young and old people need at least 7-8 hours of sleep a day. It is only during sleep that the body gets adequate energy and maintenance services. So there is no laxity in the matter of sleep.

Balanced lifestyle: A balanced lifestyle is becoming a dream in today's busy era. Being busy may be one thing but looking busy has also become a fashion these days. Avoid too much screen time, and give rest and rejuvenation to your body at regular intervals. This habit also leads them to vices like bad company and addiction. Also, do not consume tobacco and other intoxicants.

Health Care: In terms of health, it is very important to take care of your health and regular checkups. Consult your doctor and do not ignore any health problem. Your body, mind, brain, all need regular attention. Good fitness and good beauty is possible only with good health.

These are just small tips, tricks, ways by adopting which you can try to understand all the secrets of health. By adopting these simple measures, you can take care of beauty and fitness in your teenage and growing age. All this will help in maintaining your physical and mental health. Do tell us how you liked this post. We will always wait for your thoughts.

Skincare workshop organized at Green House Cafe

 7th March 2021 at 9:52 PM

 First of its kind in the city 

Ludhiana: 7th March 2021: (Kartika Singh//Body and Beauty Screen)::

The event saw rise in interaction and attendance as people are now shifting towards taking care of their skin in the city.  

The Workshop held in "Green House Cafe" Brands from South Korea made an impact like Accoje, Aroma Yong and Skindustry which is an online portal to many k- Beauty brands! Prakriti Mehra being a curato, creater & promoter herself brought all this to Ludhiana for the very first time.

The skincare workshop include basic skin routine, exfoliation, use of actives, importance of sunscreens and a wide range of dept knowledge.

Pari Thukral, from Fit Happy family gave an insight of how any kind of dirt effects the skin also emphasizing on adequate intake of vitamins and supplements.

Samita Dang from Skin industry, Delhi, came in to give a lot of knowledge about skincare, tools, face facials and alot of helpful insights to vitamin E, C & K and all about actives and acids to indulge in your AM-PM routine.

Megha Basant (makeup artist) threw light on face yoga and face exercise for a healthy skin.

Shweta Gupta (Makeup artist) did share her secrets to prepping your skin before makeup and how to remove it.

Brands like Celebrity fridge, The white Flower, Modere, Skin Industry and Wonder Skin were there to sell their products.

Dressing an in all white, and the beautiful décor by 'A wish away' (Sahiba Wadhwa & Harsoena Garg) was the major highlight of the event! Playing with Boho Vibes and neutral colors, the event did have a vibe of a Greek Aura.

Prakriti Mehra chose to wear a beautiful tribal dress from Paisley Trunk ( pooja Jalan) and accesdoried it with Pure polki earrings by Kanishtha Jain and all of this was styled by Palak Behl.(Stylist)

Overall, the event was a success showing an attendance of over 70 women.

This was really an inspiring evening

 Thanks to Cisco and BDC also 

17th June 2019

Past Events & Speakers, Spotlight Series Galleries

On June 13, 2019 we welcomed to the stage 3 leading entrepreneurs who have built some of Canada’s biggest lifestyle brands. Thank you to our panellists Lexi Miles, Roxy Earle and Hana James for sharing their key insights into the life of an entrepreneur, and thank you to Cisco and BDC for being the Presenting Sponsors of this inspiring evening. 

Gold plated iphone and wrist watches allured Ludhianvies

Film Actor, Hektor Sandhu inaugurated the expo

Ludhiana: December 13 2014:(Body and Beauty Screen Bureau):

In spite of heavy rain it was a big start of the wedding and lifestyle exhibition ‘Cocktail’. Peoples were rushing to hotel Park Plaza to participate in this historic business event.

After stealing the hearts of many in Chandigarh, Zaira Diamond is all set to allure Ludhianavis with its enticing range of gold plated and diamond studded iPhone 6. The entire range of gold plated and diamond studded iphones is being showcased at the two-day premium wedding and lifestyle exhibition ‘Cocktail’ which kicked-off today at hotel Park Plaza today. The well-known industrialist BC Nagpal of Ludhiana and Punjabi film Actor, Hektor Sandhu inaugurated the expo. They also reached at the stall of the most trusted brand in Jewellery, Zaira Diamond which presented the entire range of iphones.

According to Manoj Jain, Director, Zaira Diamond, “Ludhiana is known for its entrepreneurial spirit and people of this city crave for luxurious gadgets. To satiate this demand, we have brought special gold plated and diamond studded iphones here. The cost of these phones will vary between Rs 1.5 Lakh to 4 Lakh. Also, the price of the phone will depend on the quality and quantity of the diamonds studded on it”

These phones are going to be a sure shot catch for the buyers as they make for a unique, ‘expensive’ and nothing less than an investment object. The exhibition promises to bring luxury and lifestyle items under one roof. Zaira will also showcase exclusive range of diamond studded Swiss watches of worth Rs 2 lakh to 10 Lakh are some of the unique features of this two-day exhibition. 

The entire Zaira Jewellery comes with an IGI mark and has Hallmark certification, which makes it the most-trusted brand. The brand has come a long way since its beginnings in 2010 with establishing Zaira’s first exclusive outlet in Chandigarh. Currently, the company is running thirteen stores across India and has a plan to take the tally to 40 stores by the end of 2015.

The exhibition has the best of luxury and lifestyle items including, a good variety of wedding stuff on display. The other items from Zaira brand that you can look out for at the exhibition are, Italian- designed rings and bands for men and women, ring- cum- pendants, pendant cum necklace and cocktail rings to name a few. The exhibition boats to be a grand affair that will leave you with dazzling choices to pick from.

Gym with Zumba Dancing

Mon, Mar 31, 2014 at 2:26 PM

The Inauguration held by Jaswinder Bhalla

Ludhiana: 3rd April 2014: (Surjeet Singh//Body and Beauty Screen): 

Health is a state of complete physical, mental and social well-being and in this competitive world people are not concentrating on their physical fitness. So for such people a gym ‘Heat Fitness’ was inaugurated in your city at Phullanwal, Pakhowal road, Ludhiana. Now, it will be helpful for people living in that area as there was no gym before. The Inauguration ceremony was done by Famous Punjabi Actor/ Comedian S. Jaswinder Bhalla.

it is good for the economy where youth instead of choosing drugs can look forward to improve their physical fitness. said Jaswinder Bhalla  “This Gym offers local residents an opportunity to work out every day with high – quality equipments at an affordable price and in a friendly environment.” Says Mr Bhalla. He also said that they encourage youth to come forward to build their physique as they organize many international bodybuilding competitions where people can win huge amount prizes. There are further many Sports where body builders can make their name and this is also a good effort to keep youth away from drugs.

            The new 4000 sq.Ft. gym offers a variety of convenient health and fitness options for the community. It is equipped with sophisticated equipment for perfect and safe range of motions, Best Technical Cardio Machines, bath rooms (which include steam and showers), etc. Danish Bir Singh and Surinder Pal Singh (Owners of the Gym) said that the gym also provides Zumba Dancing and Advance Aerobics Classes as the mission is to provide the best service in fitness community and industry. He further added that they are providing their members with branded equipments that are of Impulse(U.K) and Matrix (U.S.A). and have employed well experienced trainers to provide excellent service to their members.

Five Tibetan Exercises: Fifth Exercise

29-06-2010 को अपलोड किया गया

Courtesy:Lilleoru//YouTube

Kriya hatha yoga teacher Anne-Ly Naukas demonstrates with lengthy explanations the fifth exercise in the series.
This clip is an excerpt of the Lilleoru DVD "Five Tibetan Exercises" (Lilleoru 2010)

Yoga for Weight Loss

Morning and Evening Routine

08-08-2011 को अपलोड किया गया

Courtesy:EshanaKerala//YouTube

This routine is short but yet effective for those who have limited time in the mornings or evenings. Try to do it 5 times a week, and eat more fresh vegetables, fruit and whole grains.

Please note that as we are all different, therefore each of us has different body shapes. The aim for this routine is to maintain a healthy weight, and feel good about ourselves inside out.

Modern life can be stressful and sometimes it is hard to find time to relax. It would be a good idea to start the day with some positive thoughts and keep on smiling :-)

Start with:
Inhale exhale palms together
Inhale, stretch your arms up
Exhale fold
1. Hold at the plank position for a bit longer, it is very good for strengthening the abdominal muscles and toing up the whole body.
2. Inhale Cobra
3. Exhale Downward Dog
4. Now inhale and try to lift your leg up to the downward dog splits.
5. Lower the forearms down on the floor, this is good for toning the arms
6. The tiger pose: Inhale while stretching the leg backward.
7. Exhale while swinging the knee to the chest. This pose reduces the weight from the hips and tights.
8. Rest in child pose for a moment
9. The Locust: It strengthens and tones the abdomen, lower back and legs. Inhale one leg up and use the other foot to support. Breathe deeply. Exhale Lower, then repeat on the other side.
10. Inhale both legs up, breathe deeply
11. Now we start the sun salutation again
12. Hold at the warrior pose for few deep breaths. Repeat the other side.
13. Hold at the downward dog for few breaths.