Sunday, March 7, 2021

Skincare workshop organized at Green House Cafe

 7th March 2021 at 9:52 PM

 First of its kind in the city 

: 7th March 2021: (Kartika Singh//Body and Beauty Screen)::

The event saw rise in interaction and attendance as people are now shifting towards taking care of their skin in the city.  

The Workshop held in "Green House Cafe" Brands from South Korea made an impact like Accoje, Aroma Yong and Skindustry which is an online portal to many k- Beauty brands! Prakriti Mehra being a curato, creater & promoter herself brought all this to Ludhiana for the very first time.

The skincare workshop include basic skin routine, exfoliation, use of actives, importance of sunscreens and a wide range of dept knowledge.

Pari Thukral, from Fit Happy family gave an insight of how any kind of dirt effects the skin also emphasizing on adequate intake of vitamins and supplements.

Samita Dang from Skin industry, Delhi, came in to give a lot of knowledge about skincare, tools, face facials and alot of helpful insights to vitamin E, C & K and all about actives and acids to indulge in your AM-PM routine.

Megha Basant (makeup artist) threw light on face yoga and face exercise for a healthy skin.

Shweta Gupta (Makeup artist) did share her secrets to prepping your skin before makeup and how to remove it.

Brands like Celebrity fridge, The white Flower, Modere, Skin Industry and Wonder Skin were there to sell their products.

Dressing an in all white, and the beautiful décor by 'A wish away' (Sahiba Wadhwa & Harsoena Garg) was the major highlight of the event! Playing with Boho Vibes and neutral colors, the event did have a vibe of a Greek Aura.

Prakriti Mehra chose to wear a beautiful tribal dress from Paisley Trunk ( pooja Jalan) and accesdoried it with Pure polki earrings by Kanishtha Jain and all of this was styled by Palak Behl.(Stylist)

Overall, the event was a success showing an attendance of over 70 women.

Tuesday, June 18, 2019

This was really an inspiring evening

 Thanks to Cisco and BDC also 
17th June 2019

Past Events & Speakers, Spotlight Series Galleries
On June 13, 2019 we welcomed to the stage 3 leading entrepreneurs who have built some of Canada’s biggest lifestyle brands. Thank you to our panellists Lexi Miles, Roxy Earle and Hana James for sharing their key insights into the life of an entrepreneur, and thank you to Cisco and BDC for being the Presenting Sponsors of this inspiring evening. 

Saturday, December 13, 2014

Gold plated iphone and wrist watches allured Ludhianvies

Film Actor, Hektor Sandhu inaugurated the expo

LudhianaDecember 13 2014:(Body and Beauty Screen Bureau):
In spite of heavy rain it was a big start of the wedding and lifestyle exhibition ‘Cocktail’. Peoples were rushing to hotel Park Plaza to participate in this historic business event.
After stealing the hearts of many in Chandigarh, Zaira Diamond is all set to allure Ludhianavis with its enticing range of gold plated and diamond studded iPhone 6. The entire range of gold plated and diamond studded iphones is being showcased at the two-day premium wedding and lifestyle exhibition ‘Cocktail’ which kicked-off today at hotel Park Plaza today. The well-known industrialist BC Nagpal of Ludhiana and Punjabi film Actor, Hektor Sandhu inaugurated the expo. They also reached at the stall of the most trusted brand in Jewellery, Zaira Diamond which presented the entire range of iphones.

According to Manoj Jain, Director, Zaira Diamond, “Ludhiana is known for its entrepreneurial spirit and people of this city crave for luxurious gadgets. To satiate this demand, we have brought special gold plated and diamond studded iphones here. The cost of these phones will vary between Rs 1.5 Lakh to 4 Lakh. Also, the price of the phone will depend on the quality and quantity of the diamonds studded on it”

These phones are going to be a sure shot catch for the buyers as they make for a unique, ‘expensive’ and nothing less than an investment object. The exhibition promises to bring luxury and lifestyle items under one roof. Zaira will also showcase exclusive range of diamond studded Swiss watches of worth Rs 2 lakh to 10 Lakh are some of the unique features of this two-day exhibition. 

The entire Zaira Jewellery comes with an IGI mark and has Hallmark certification, which makes it the most-trusted brand. The brand has come a long way since its beginnings in 2010 with establishing Zaira’s first exclusive outlet in Chandigarh. Currently, the company is running thirteen stores across India and has a plan to take the tally to 40 stores by the end of 2015.

The exhibition has the best of luxury and lifestyle items including, a good variety of wedding stuff on display. The other items from Zaira brand that you can look out for at the exhibition are, Italian- designed rings and bands for men and women, ring- cum- pendants, pendant cum necklace and cocktail rings to name a few. The exhibition boats to be a grand affair that will leave you with dazzling choices to pick from.

Monday, March 31, 2014

Gym with Zumba Dancing

Mon, Mar 31, 2014 at 2:26 PM
The Inauguration held by Jaswinder Bhalla
Ludhiana: 3rd April 2014: (Surjeet Singh//Body and Beauty Screen): 
Health is a state of complete physical, mental and social well-being and in this competitive world people are not concentrating on their physical fitness. So for such people a gym ‘Heat Fitness’ was inaugurated in your city at Phullanwal, Pakhowal road, Ludhiana. Now, it will be helpful for people living in that area as there was no gym before. The Inauguration ceremony was done by Famous Punjabi Actor/ Comedian S. Jaswinder Bhalla.

it is good for the economy where youth instead of choosing drugs can look forward to improve their physical fitness. said Jaswinder Bhalla  “This Gym offers local residents an opportunity to work out every day with high – quality equipments at an affordable price and in a friendly environment.” Says Mr Bhalla. He also said that they encourage youth to come forward to build their physique as they organize many international bodybuilding competitions where people can win huge amount prizes. There are further many Sports where body builders can make their name and this is also a good effort to keep youth away from drugs.

            The new 4000 sq.Ft. gym offers a variety of convenient health and fitness options for the community. It is equipped with sophisticated equipment for perfect and safe range of motions, Best Technical Cardio Machines, bath rooms (which include steam and showers), etc. Danish Bir Singh and Surinder Pal Singh (Owners of the Gym) said that the gym also provides Zumba Dancing and Advance Aerobics Classes as the mission is to provide the best service in fitness community and industry. He further added that they are providing their members with branded equipments that are of Impulse(U.K) and Matrix (U.S.A). and have employed well experienced trainers to provide excellent service to their members.

Tuesday, November 19, 2013

Five Tibetan Exercises: Fifth Exercise

29-06-2010 को अपलोड किया गया
Kriya hatha yoga teacher Anne-Ly Naukas demonstrates with lengthy explanations the fifth exercise in the series.
This clip is an excerpt of the Lilleoru DVD "Five Tibetan Exercises" (Lilleoru 2010)

Yoga for Weight Loss

Morning and Evening Routine

08-08-2011 को अपलोड किया गया
This routine is short but yet effective for those who have limited time in the mornings or evenings. Try to do it 5 times a week, and eat more fresh vegetables, fruit and whole grains.

Please note that as we are all different, therefore each of us has different body shapes. The aim for this routine is to maintain a healthy weight, and feel good about ourselves inside out.

Modern life can be stressful and sometimes it is hard to find time to relax. It would be a good idea to start the day with some positive thoughts and keep on smiling :-)

Start with:
Inhale exhale palms together
Inhale, stretch your arms up
Exhale fold
1. Hold at the plank position for a bit longer, it is very good for strengthening the abdominal muscles and toing up the whole body.
2. Inhale Cobra
3. Exhale Downward Dog
4. Now inhale and try to lift your leg up to the downward dog splits.
5. Lower the forearms down on the floor, this is good for toning the arms
6. The tiger pose: Inhale while stretching the leg backward.
7. Exhale while swinging the knee to the chest. This pose reduces the weight from the hips and tights.
8. Rest in child pose for a moment
9. The Locust: It strengthens and tones the abdomen, lower back and legs. Inhale one leg up and use the other foot to support. Breathe deeply. Exhale Lower, then repeat on the other side.
10. Inhale both legs up, breathe deeply
11. Now we start the sun salutation again
12. Hold at the warrior pose for few deep breaths. Repeat the other side.
13. Hold at the downward dog for few breaths. 

8 Minute Beautiful Body Workout :

Exercise with Music

24-07-2012 पर प्रकाशित
Courtesy:Rebekah Borucki//YouTube