Tuesday, November 19, 2013
Yoga for Weight Loss
Morning and Evening Routine
08-08-2011 को अपलोड किया गया
Courtesy:EshanaKerala//YouTube
This routine is short but yet effective for those who have limited time in the mornings or evenings. Try to do it 5 times a week, and eat more fresh vegetables, fruit and whole grains.
Please note that as we are all different, therefore each of us has different body shapes. The aim for this routine is to maintain a healthy weight, and feel good about ourselves inside out.
Modern life can be stressful and sometimes it is hard to find time to relax. It would be a good idea to start the day with some positive thoughts and keep on smiling :-)
Start with:
Inhale exhale palms together
Inhale, stretch your arms up
Exhale fold
1. Hold at the plank position for a bit longer, it is very good for strengthening the abdominal muscles and toing up the whole body.
2. Inhale Cobra
3. Exhale Downward Dog
4. Now inhale and try to lift your leg up to the downward dog splits.
5. Lower the forearms down on the floor, this is good for toning the arms
6. The tiger pose: Inhale while stretching the leg backward.
7. Exhale while swinging the knee to the chest. This pose reduces the weight from the hips and tights.
8. Rest in child pose for a moment
9. The Locust: It strengthens and tones the abdomen, lower back and legs. Inhale one leg up and use the other foot to support. Breathe deeply. Exhale Lower, then repeat on the other side.
10. Inhale both legs up, breathe deeply
11. Now we start the sun salutation again
12. Hold at the warrior pose for few deep breaths. Repeat the other side.
13. Hold at the downward dog for few breaths.
Please note that as we are all different, therefore each of us has different body shapes. The aim for this routine is to maintain a healthy weight, and feel good about ourselves inside out.
Modern life can be stressful and sometimes it is hard to find time to relax. It would be a good idea to start the day with some positive thoughts and keep on smiling :-)
Start with:
Inhale exhale palms together
Inhale, stretch your arms up
Exhale fold
1. Hold at the plank position for a bit longer, it is very good for strengthening the abdominal muscles and toing up the whole body.
2. Inhale Cobra
3. Exhale Downward Dog
4. Now inhale and try to lift your leg up to the downward dog splits.
5. Lower the forearms down on the floor, this is good for toning the arms
6. The tiger pose: Inhale while stretching the leg backward.
7. Exhale while swinging the knee to the chest. This pose reduces the weight from the hips and tights.
8. Rest in child pose for a moment
9. The Locust: It strengthens and tones the abdomen, lower back and legs. Inhale one leg up and use the other foot to support. Breathe deeply. Exhale Lower, then repeat on the other side.
10. Inhale both legs up, breathe deeply
11. Now we start the sun salutation again
12. Hold at the warrior pose for few deep breaths. Repeat the other side.
13. Hold at the downward dog for few breaths.
Monday, November 18, 2013
Beginners Belly Dance - Habibi ya Eini
11-02-2011 को अपलोड किया गया
Courtesy:MissManiacTheMad//YouTube
This Performance was part of a school event in summer 2010 and the girls dancing in the background hadn't done belly dancing up until then.
I made up this choreography for my sports class (for everyone who wanted to perform a middle eastern dance at the event).
So before giving unconstructive or narrow minded comments, please consider that these girls merley had a few belly dance lessons before performing.
And sorry about the silly writing in front of the picture. Unfortunately some editing programs put a watermark over the videos if they were edited with a trial version.
Enjoy =)
Song: Habibi ya Eini
I made up this choreography for my sports class (for everyone who wanted to perform a middle eastern dance at the event).
So before giving unconstructive or narrow minded comments, please consider that these girls merley had a few belly dance lessons before performing.
And sorry about the silly writing in front of the picture. Unfortunately some editing programs put a watermark over the videos if they were edited with a trial version.
Enjoy =)
Song: Habibi ya Eini
Sunday, June 23, 2013
Saturday, June 1, 2013
Thursday, May 30, 2013
Tuesday, May 21, 2013
Only expert can show the right way
Continue process is an important condition
Gym life style can show the extra ordinary results but continue process is an important condition. Don't forget an observation and guidance by an expert of this field. Only expert can save you from all side effects and many other dangerous complications. Only expert can judge the limits of your body.
Body Beauty with Gym Health and fitness screen
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Only expert can show the right way Punjab Screen Blog TV
Body Shape According to Our Desires
Desire is the real power
You can also find intense enjoyment
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Gym Life Style
Anniversary event at the city gym
Body Beauty with Gym Health and fitness screen
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Only expert can show the right way Punjab Screen Blog TV
Body Shape According to Our Desires
Desire is the real power
You can also find intense enjoyment
Earned Bodies
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Anniversary event at the city gym
Don't forget exercise
Gym life: Source of a new energy everyday
A gym routine in life gives a new energy, everyone, not only to body even to mind and relations also.
Body Beauty with Gym Health and fitness screen
Don't forget exercice
Only expert can show the right way Punjab Screen Blog TV
Body Shape According to Our Desires
Desire is the real power
You can also find intense enjoyment
Earned Bodies
Gym Life Style
Anniversary event at the city gym
Body Beauty with Gym Health and fitness screen
Don't forget exercice
Only expert can show the right way Punjab Screen Blog TV
Body Shape According to Our Desires
Desire is the real power
You can also find intense enjoyment
Earned Bodies
Gym Life Style
Anniversary event at the city gym
Saturday, May 18, 2013
Body shape according to our desires
Regular exercise is the only way
If we love our body then we can't forget the regular exercise. Only regular time and exercise can shape the body of our desire and our dreams.
Desire is the real power
Will can produce miracles activate your will power
Desire is the real power. Will can produce miracles. See this photo. They are handicapped but they proved that they can do what others can't. Learn from them. They are not only gym lovers. They are life lovers. They know the secrets of will power. They know how to to dream and how to achieve dreams. Their way was not easy. Peoples were laughing on them but they took the first step and remained continued on the way to success. Now the world proud of them.-Rector Kathuria
Friday, May 17, 2013
You can also find intense enjoyment
Walking meditation is a form of meditation in action
In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail, although we’ll touch on the others. Once you’ve mastered one form, you’ll easily be able to pick up the others.
Obviously, there are some differences between walking meditation and sitting meditation. For one thing we keep our eyes open during walking meditation! That difference implies other changes in the way we do the practice. We are not withdrawing our attention from the outside world to the same extent that we do when we are doing the Mindfulness of Breathing or Metta Bhavana (development of lovingkindness) practices.
Walking: The Ultimate Exercise for Optimum Health
We have to be aware of things outside of ourselves (objects we might trip over, other people that we might walk into) and there are many other things outside of ourselves that we will be more aware of than when we are doing sitting – especially if we sit inside. These include the wind, the sun, and the rain; and the sounds of nature and of humans and machines.
But one of the biggest differences is that it’s easier, for most people, to be more intensely and more easily aware of their bodies while doing walking meditation, compared to sitting forms of practice. When your body is in motion, it is generally easier to be aware of it compared to when you are sitting still. When we’re sitting still in meditation the sensations that arise in the body are much more subtle and harder to pay attention to than those that arise while we’re walking, This can make walking meditation an intense experience. You can experience your body very intensely, and you can also find intense enjoyment from this practice.
The practice of walking meditation can also be fitted in to the gaps in our lives quite easily. Even walking from the car into the supermarket can be an opportunity for a minute’s walking meditation.
Where and when. This meditation is best done outdoors. We recommend setting aside at least 20 minutes for your walking meditation, and not trying to combine it with anything else like going on errands or walking briskly for exercise. Let this be a walk just for meditation so that you can sink into the experience with your undivided attention!
How to start. Before starting to walk, spend a little time while still standing still. Allow your awareness to be with your body. Take some deep breaths, inhaling deep into the belly. Put your full attention on the sensation of breathing. Then allow the breath to return to normal and notice it going on its own for a little while. Now bring your awareness to your body, noticing how your body feels as you are standing, and becoming aware of all the sensations going on in your body.
Now begin walking. Walk at a relaxed, fairly slow but normal pace. Pay attention to the sensations in your body as you walk. It is natural to find your attention drawn to the sights around you as you walk, but keep bringing your attention to what is going on internally.
The idea is to have your attention on the physical experience of walking. If the mind starts getting caught up in thoughts, easily bring your attention back to the experience of walking. Notice how the body feels in great detail as you walk. The entire body is involved in the act of walking — from alternation of the left and right foot to the swinging of your arms and hips.
Notice how the soles of your feet feel — the contact they make with your socks or shoes, the textures of the fabrics touching them, the way they feel as they bear the weight of your body and the sensations in them as your walk along. Feel the entire foot, being aware of how it moves as the heel is placed on the ground, and then the movement rolls to the ball of the foot and toes. Notice how it feels as the foot lifts and moves forward. Allow your awareness to move up through every part of the body, noticing the sensations as you walk. Gradually scan all parts of your body as you bring your attention to the ankles, skins, calves, knees, thighs, hips, pelvis, back, chest, shoulders, arms, neck, head.
When you become aware of tension anywhere in the body, let it go. Allow that part of your body to relax. Allow your ankles, belly, shoulders, arms, neck — all of your body — to relax. Let your hips swing loose. As you do this, the walking will become more enjoyable.
You can scan your body randomly, moving your awareness from place to pace in your body, or you can systematically scan your whole body going from the soles of your feet to the top of your head noticing the sensations of walking. The most important thing is to keep you awareness on the sensations in your body, easily bringing it back when your mind has wandered.
Variation: Keep your attention on the rhythm of the walking — the alternation of left and right foot. Simply notice the experience of left-right-left-right motion. Keep bringing your awareness back to this experience when the mind wanders in thoughts or distractions of the environment.
-By Bodhipaksa and www.meditationoasis.com (Posted on facebook on Thursday)
Obviously, there are some differences between walking meditation and sitting meditation. For one thing we keep our eyes open during walking meditation! That difference implies other changes in the way we do the practice. We are not withdrawing our attention from the outside world to the same extent that we do when we are doing the Mindfulness of Breathing or Metta Bhavana (development of lovingkindness) practices.
Walking: The Ultimate Exercise for Optimum Health
We have to be aware of things outside of ourselves (objects we might trip over, other people that we might walk into) and there are many other things outside of ourselves that we will be more aware of than when we are doing sitting – especially if we sit inside. These include the wind, the sun, and the rain; and the sounds of nature and of humans and machines.
But one of the biggest differences is that it’s easier, for most people, to be more intensely and more easily aware of their bodies while doing walking meditation, compared to sitting forms of practice. When your body is in motion, it is generally easier to be aware of it compared to when you are sitting still. When we’re sitting still in meditation the sensations that arise in the body are much more subtle and harder to pay attention to than those that arise while we’re walking, This can make walking meditation an intense experience. You can experience your body very intensely, and you can also find intense enjoyment from this practice.
The practice of walking meditation can also be fitted in to the gaps in our lives quite easily. Even walking from the car into the supermarket can be an opportunity for a minute’s walking meditation.
Where and when. This meditation is best done outdoors. We recommend setting aside at least 20 minutes for your walking meditation, and not trying to combine it with anything else like going on errands or walking briskly for exercise. Let this be a walk just for meditation so that you can sink into the experience with your undivided attention!
How to start. Before starting to walk, spend a little time while still standing still. Allow your awareness to be with your body. Take some deep breaths, inhaling deep into the belly. Put your full attention on the sensation of breathing. Then allow the breath to return to normal and notice it going on its own for a little while. Now bring your awareness to your body, noticing how your body feels as you are standing, and becoming aware of all the sensations going on in your body.
Now begin walking. Walk at a relaxed, fairly slow but normal pace. Pay attention to the sensations in your body as you walk. It is natural to find your attention drawn to the sights around you as you walk, but keep bringing your attention to what is going on internally.
The idea is to have your attention on the physical experience of walking. If the mind starts getting caught up in thoughts, easily bring your attention back to the experience of walking. Notice how the body feels in great detail as you walk. The entire body is involved in the act of walking — from alternation of the left and right foot to the swinging of your arms and hips.
Notice how the soles of your feet feel — the contact they make with your socks or shoes, the textures of the fabrics touching them, the way they feel as they bear the weight of your body and the sensations in them as your walk along. Feel the entire foot, being aware of how it moves as the heel is placed on the ground, and then the movement rolls to the ball of the foot and toes. Notice how it feels as the foot lifts and moves forward. Allow your awareness to move up through every part of the body, noticing the sensations as you walk. Gradually scan all parts of your body as you bring your attention to the ankles, skins, calves, knees, thighs, hips, pelvis, back, chest, shoulders, arms, neck, head.
When you become aware of tension anywhere in the body, let it go. Allow that part of your body to relax. Allow your ankles, belly, shoulders, arms, neck — all of your body — to relax. Let your hips swing loose. As you do this, the walking will become more enjoyable.
You can scan your body randomly, moving your awareness from place to pace in your body, or you can systematically scan your whole body going from the soles of your feet to the top of your head noticing the sensations of walking. The most important thing is to keep you awareness on the sensations in your body, easily bringing it back when your mind has wandered.
Variation: Keep your attention on the rhythm of the walking — the alternation of left and right foot. Simply notice the experience of left-right-left-right motion. Keep bringing your awareness back to this experience when the mind wanders in thoughts or distractions of the environment.
-By Bodhipaksa and www.meditationoasis.com (Posted on facebook on Thursday)
Earned bodies
Human body is a live miracle......
Human body is a live miracle. blood reaching every nook and corner. Every thing is going on with an inbuilt system automatically. If you devote some intention to your own body then you prolong its life, strength, glow, beauty and effectiveness. regular exercise is a best way for the purpose so don't forget to regular gym going.
Thursday, May 16, 2013
Gym life style
Gym life style gives you an attractive and strong body
If you want to be a dream achieve of an attractive and strong bode then don't forget regular exercise under the observation by an qualified guide.
Saturday, May 4, 2013
Anniversary event at the city gym
Prizes distributed by the MLA Bharatbhushan Ashu
Ludhiana, May 4, 2013: When the majority of peoples are after drugs, wine and other addictions then Ludhiana is creating a new record in health and fitness. Swasthya Gym celebrated its 7th Anniversary today. To commemorate the event a competition was held at the gym. Free Weight Challenge and Power Bench Press were the main attraction of this competition. Among the male & female gym members media persons also participated in this competition. The best achiever was honored with the best achiever award. Devoted to peoples MLA Bharatbhushan Ashu has distributed the Prizes to winners.
The Detail of winner is given below:
Free Weight Challenge (Male)
Total Participant: 18
Winner: Mr. Vikas Sharma
1st Runner- up: Mr. Parvesh Sharma
Power Bench Press Competition
Total Participant: 08
Winner: S. Ishwar Singh (Only one winner no runner-up)
Free Weight Challenge (Female)
Total Participant: 08
Winner: Miss Taranjeet Kaur
1st Runner- up: Miss. Sheeba Arora
Related Links:
Body Beauty with Gym Health and fitness screen
Don't forget exercice
Only expert can show the right way Punjab Screen Blog TV
Body Shape According to Our Desires
Desire is the real power
You can also find intense enjoyment
Earned Bodies
Gym Life Style
Anniversary event at the city gym
Related Links:
Body Beauty with Gym Health and fitness screen
Don't forget exercice
Only expert can show the right way Punjab Screen Blog TV
Body Shape According to Our Desires
Desire is the real power
You can also find intense enjoyment
Earned Bodies
Gym Life Style
Anniversary event at the city gym
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